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How do you do kegel exercises?

PenisHealth
How do you do kegel exercises for women so that you can stay tight? Can you tell a difference when having sex?

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2 Responses to “How do you do kegel exercises?”

  1. pooteo1 says:

    just squeeze your puzzy muscles closed and hold it untill you can’t anymore, relax and repeat

  2. bestmtucn says:

    To do kegel exercises you just stop and restart your urine stream several times when urinating.

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