How do you do kegel exercises for women so that you can stay tight? Can you tell a difference when having sex?
just squeeze your puzzy muscles closed and hold it untill you can’t anymore, relax and repeat
To do kegel exercises you just stop and restart your urine stream several times when urinating.
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just squeeze your puzzy muscles closed and hold it untill you can’t anymore, relax and repeat
To do kegel exercises you just stop and restart your urine stream several times when urinating.