Kegel exercises?
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Premature Ejaculation on
Nov 30th, 2009 |
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I asked a question about my 13 year old daughter’s weak bladder, and the only answer I got recommended Kegel exercises. I have no idea what they are, so please explain? I’m willing to do anything for my daughter to spare her the embarrassment of her accidents.
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go to the restroom,and use the restroom, and urinate and stop and start to urinate again and stop and then start. that is how to kegel excercise.
kegal are exercises you can do to strengthen your pelvic floor muscles, that is, the muscles that support your urethra, bladder, uterus, and rectum. The exercises are named after Arnold Kegel, a gynecologist who recommended them back in the 1940s to help women with urinary incontinence, or diminished bladder control, which can happen after childbirth.
If you’re not already doing Kegel exercises, start them now and make them a lifelong habit. Strengthening your pelvic floor muscles helps prevent urinary stress incontinence, a problem that affects up to 70 percent of women at some point during or after pregnancy. There’s even some evidence suggesting that strong pelvic floor muscles may help shorten the pushing stage of labor.
Kegels also improve circulation to your rectal and vaginal area, helping to keep hemorrhoids at bay and speeding healing after an episiotomy or tear during childbirth. Finally, continuing to do Kegel exercises regularly after giving birth not only helps you maintain bladder control, but also improves muscle tone in your vagina, making postpartum sex more enjoyable. Imagine that you’re trying to stop yourself from passing gas and trying to stop the flow of urine midstream at the same time. The feeling is one of “squeeze and lift” — a closing and drawing up of the front and back passages. (Hint: Insert a clean finger into your vagina before doing a Kegel. If you feel pressure around your finger, you’re on the right track. Or try a Kegel during lovemaking and ask your partner if he can feel it. If you’re doing it correctly, he’ll be able to feel you “hug” his penis.)
Make sure that you’re squeezing and lifting without pulling in your tummy, squeezing your legs together, tightening your buttocks, or holding your breath. In other words, only your pelvic floor muscles should be working. Though you may have trouble using these muscles in isolation at first, it gets easier with practice. It might help to place a hand on your belly while you’re doing your Kegels to make sure that it stays relaxed.
You put a steel weight up your vagina and rotate it.