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	<title>Best Penis Extenders &#124; Penis Enlargement Tips and Guide &#187; Exercises</title>
	<atom:link href="http://10penisenlargement.com/tag/exercises/feed" rel="self" type="application/rss+xml" />
	<link>http://10penisenlargement.com</link>
	<description>Penis Enlargement Tips and Guide</description>
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		<title>PC Muscle Exercise &#8211; Cure Premature Ejaculation Kegel Exercises for Men Part 1</title>
		<link>http://10penisenlargement.com/pc-muscle-exercise-cure-premature-ejaculation-kegel-exercises-for-men-part-1</link>
		<comments>http://10penisenlargement.com/pc-muscle-exercise-cure-premature-ejaculation-kegel-exercises-for-men-part-1#comments</comments>
		<pubDate>Mon, 30 Jan 2012 06:57:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Premature Ejaculation]]></category>
		<category><![CDATA[Cure]]></category>
		<category><![CDATA[Ejaculation]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Kegel]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Part]]></category>
		<category><![CDATA[Premature]]></category>

		<guid isPermaLink="false">http://10penisenlargement.com/pc-muscle-exercise-cure-premature-ejaculation-kegel-exercises-for-men-part-1</guid>
		<description><![CDATA[<p>
					
					
www.budurl.com &#8211; Click the link to see part 2 of this presentation PC muscle exercises for curing premature ejaculation and give your extreme stamina. Learn the do-it-yourself premature ejaculation treatment methods that the big drug companies hope you never find out about. <a href='http://10penisenlargement.com/pc-muscle-exercise-cure-premature-ejaculation-kegel-exercises-for-men-part-1' rel="nofollow">Read More>></a></p>]]></description>
			<content:encoded><![CDATA[<p>
					
					
www.budurl.com &#8211; Click the link to see part 2 of this presentation PC muscle exercises for curing premature ejaculation and give your extreme stamina. Learn the do-it-yourself premature ejaculation treatment methods that the big drug companies hope you never find out about. <a href='http://10penisenlargement.com/pc-muscle-exercise-cure-premature-ejaculation-kegel-exercises-for-men-part-1' rel="nofollow">Read More>></a></p>]]></content:encoded>
			<wfw:commentRss>http://10penisenlargement.com/pc-muscle-exercise-cure-premature-ejaculation-kegel-exercises-for-men-part-1/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Are there some safe PENIS enlargement exercises that i can do to get a bigger PENIS?</title>
		<link>http://10penisenlargement.com/are-there-some-safe-penis-enlargement-exercises-that-i-can-do-to-get-a-bigger-penis</link>
		<comments>http://10penisenlargement.com/are-there-some-safe-penis-enlargement-exercises-that-i-can-do-to-get-a-bigger-penis#comments</comments>
		<pubDate>Fri, 27 Jan 2012 06:41:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Penis Exercises]]></category>
		<category><![CDATA[Bigger]]></category>
		<category><![CDATA[Enlargement]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Penis]]></category>
		<category><![CDATA[Safe]]></category>
		<category><![CDATA[some]]></category>
		<category><![CDATA[there]]></category>

		<guid isPermaLink="false">http://10penisenlargement.com/are-there-some-safe-penis-enlargement-exercises-that-i-can-do-to-get-a-bigger-penis</guid>
		<description><![CDATA[<p>
Kindly name some and describe
I have heard that one can get a bigger PENIS via surgery  but  I don&#8217;t need surgery because my PENIS is not in that critical condition 
I am only  greedy man that wants the best always for himself and his partner
N.B: I wrote PENIS in caps lock on purpose <a href='http://10penisenlargement.com/are-there-some-safe-penis-enlargement-exercises-that-i-can-do-to-get-a-bigger-penis' rel="nofollow">Read More>></a></p>]]></description>
			<content:encoded><![CDATA[<p>
Kindly name some and describe
I have heard that one can get a bigger PENIS via surgery  but  I don&#8217;t need surgery because my PENIS is not in that critical condition 
I am only  greedy man that wants the best always for himself and his partner
N.B: I wrote PENIS in caps lock on purpose <a href='http://10penisenlargement.com/are-there-some-safe-penis-enlargement-exercises-that-i-can-do-to-get-a-bigger-penis' rel="nofollow">Read More>></a></p>]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Does Jelqing exercises work and what are the odds?</title>
		<link>http://10penisenlargement.com/does-jelqing-exercises-work-and-what-are-the-odds</link>
		<comments>http://10penisenlargement.com/does-jelqing-exercises-work-and-what-are-the-odds#comments</comments>
		<pubDate>Sat, 21 Jan 2012 06:43:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Premature Ejaculation]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[jelqing]]></category>
		<category><![CDATA[odds]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://10penisenlargement.com/does-jelqing-exercises-work-and-what-are-the-odds</guid>
		<description><![CDATA[<p>
Have any experiences with this exercise.
 <a href='http://10penisenlargement.com/does-jelqing-exercises-work-and-what-are-the-odds' rel="nofollow">Read More>></a></p>]]></description>
			<content:encoded><![CDATA[<p>
Have any experiences with this exercise.
 <a href='http://10penisenlargement.com/does-jelqing-exercises-work-and-what-are-the-odds' rel="nofollow">Read More>></a></p>]]></content:encoded>
			<wfw:commentRss>http://10penisenlargement.com/does-jelqing-exercises-work-and-what-are-the-odds/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Kegel Exercises &#8211; How long before I will see results?</title>
		<link>http://10penisenlargement.com/kegel-exercises-how-long-before-i-will-see-results</link>
		<comments>http://10penisenlargement.com/kegel-exercises-how-long-before-i-will-see-results#comments</comments>
		<pubDate>Mon, 09 Jan 2012 06:43:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Premature Ejaculation]]></category>
		<category><![CDATA[Before]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Kegel]]></category>
		<category><![CDATA[long]]></category>
		<category><![CDATA[Results]]></category>

		<guid isPermaLink="false">http://10penisenlargement.com/kegel-exercises-how-long-before-i-will-see-results</guid>
		<description><![CDATA[<p>
When I went to the bathroom today, I tried to stop the flow of urine and couldn&#8217;t! 1) is this normal? 2) if not, I need some major Kegel exercises. How often do I need to do them? How soon before I feel results? Any other tips on this?
Also, should I be holding the contraction for longer <a href='http://10penisenlargement.com/kegel-exercises-how-long-before-i-will-see-results' rel="nofollow">Read More>></a></p>]]></description>
			<content:encoded><![CDATA[<p>
When I went to the bathroom today, I tried to stop the flow of urine and couldn&#8217;t! 1) is this normal? 2) if not, I need some major Kegel exercises. How often do I need to do them? How soon before I feel results? Any other tips on this?
Also, should I be holding the contraction for longer <a href='http://10penisenlargement.com/kegel-exercises-how-long-before-i-will-see-results' rel="nofollow">Read More>></a></p>]]></content:encoded>
			<wfw:commentRss>http://10penisenlargement.com/kegel-exercises-how-long-before-i-will-see-results/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Has penis exercises worked for anyone?</title>
		<link>http://10penisenlargement.com/has-penis-exercises-worked-for-anyone</link>
		<comments>http://10penisenlargement.com/has-penis-exercises-worked-for-anyone#comments</comments>
		<pubDate>Tue, 03 Jan 2012 06:44:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Penis Exercises]]></category>
		<category><![CDATA[anyone]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Penis]]></category>
		<category><![CDATA[worked]]></category>

		<guid isPermaLink="false">http://10penisenlargement.com/has-penis-exercises-worked-for-anyone</guid>
		<description><![CDATA[<p>
Im 17 and I figured im not done with puberty so its not to late.
 <a href='http://10penisenlargement.com/has-penis-exercises-worked-for-anyone' rel="nofollow">Read More>></a></p>]]></description>
			<content:encoded><![CDATA[<p>
Im 17 and I figured im not done with puberty so its not to late.
 <a href='http://10penisenlargement.com/has-penis-exercises-worked-for-anyone' rel="nofollow">Read More>></a></p>]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What are kegel exercises? How do you do them?</title>
		<link>http://10penisenlargement.com/what-are-kegel-exercises-how-do-you-do-them</link>
		<comments>http://10penisenlargement.com/what-are-kegel-exercises-how-do-you-do-them#comments</comments>
		<pubDate>Mon, 12 Dec 2011 06:45:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Premature Ejaculation]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Kegel]]></category>
		<category><![CDATA[them]]></category>

		<guid isPermaLink="false">http://10penisenlargement.com/what-are-kegel-exercises-how-do-you-do-them</guid>
		<description><![CDATA[<p>
What on EARTH are they? I&#8217;m trying to look up kegel exercises because I heard they tighten the pelvic muscles/vagina or whatever. And when I search for KEGELS, it doesn&#8217;t tell me what they SPECIFICALLY are! Can someone please tell me what they are and how to do them? PLEASE BE VERY <a href='http://10penisenlargement.com/what-are-kegel-exercises-how-do-you-do-them' rel="nofollow">Read More>></a></p>]]></description>
			<content:encoded><![CDATA[<p>
What on EARTH are they? I&#8217;m trying to look up kegel exercises because I heard they tighten the pelvic muscles/vagina or whatever. And when I search for KEGELS, it doesn&#8217;t tell me what they SPECIFICALLY are! Can someone please tell me what they are and how to do them? PLEASE BE VERY <a href='http://10penisenlargement.com/what-are-kegel-exercises-how-do-you-do-them' rel="nofollow">Read More>></a></p>]]></content:encoded>
			<wfw:commentRss>http://10penisenlargement.com/what-are-kegel-exercises-how-do-you-do-them/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Are there any exercises to make my penis longer?</title>
		<link>http://10penisenlargement.com/are-there-any-exercises-to-make-my-penis-longer</link>
		<comments>http://10penisenlargement.com/are-there-any-exercises-to-make-my-penis-longer#comments</comments>
		<pubDate>Mon, 28 Nov 2011 07:03:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Penis Exercises]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[longer]]></category>
		<category><![CDATA[Penis]]></category>
		<category><![CDATA[there]]></category>

		<guid isPermaLink="false">http://10penisenlargement.com/are-there-any-exercises-to-make-my-penis-longer</guid>
		<description><![CDATA[<p>
i want to make my penis longer but not have to order devices or pumps or pills/creams, so are there any exercises i can do to make it longer/bigger? my penis is more than average but still. any suggestions would be helpful, thanks:)
 <a href='http://10penisenlargement.com/are-there-any-exercises-to-make-my-penis-longer' rel="nofollow">Read More>></a></p>]]></description>
			<content:encoded><![CDATA[<p>
i want to make my penis longer but not have to order devices or pumps or pills/creams, so are there any exercises i can do to make it longer/bigger? my penis is more than average but still. any suggestions would be helpful, thanks:)
 <a href='http://10penisenlargement.com/are-there-any-exercises-to-make-my-penis-longer' rel="nofollow">Read More>></a></p>]]></content:encoded>
			<wfw:commentRss>http://10penisenlargement.com/are-there-any-exercises-to-make-my-penis-longer/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>How I increase my Penis Size? Explain useful foods, diet or exercises to increase/enlarge penis length &amp; grip?</title>
		<link>http://10penisenlargement.com/how-i-increase-my-penis-size-explain-useful-foods-diet-or-exercises-to-increaseenlarge-penis-length-grip</link>
		<comments>http://10penisenlargement.com/how-i-increase-my-penis-size-explain-useful-foods-diet-or-exercises-to-increaseenlarge-penis-length-grip#comments</comments>
		<pubDate>Wed, 16 Nov 2011 06:42:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Penis Exercises]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Explain]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[grip]]></category>
		<category><![CDATA[increase]]></category>
		<category><![CDATA[increase/enlarge]]></category>
		<category><![CDATA[length]]></category>
		<category><![CDATA[Penis]]></category>
		<category><![CDATA[Size]]></category>
		<category><![CDATA[useful]]></category>

		<guid isPermaLink="false">http://10penisenlargement.com/how-i-increase-my-penis-size-explain-useful-foods-diet-or-exercises-to-increaseenlarge-penis-length-grip</guid>
		<description><![CDATA[<p>
Penis size Increase/enlarge in length or grith, useful foods and exercise
 <a href='http://10penisenlargement.com/how-i-increase-my-penis-size-explain-useful-foods-diet-or-exercises-to-increaseenlarge-penis-length-grip' rel="nofollow">Read More>></a></p>]]></description>
			<content:encoded><![CDATA[<p>
Penis size Increase/enlarge in length or grith, useful foods and exercise
 <a href='http://10penisenlargement.com/how-i-increase-my-penis-size-explain-useful-foods-diet-or-exercises-to-increaseenlarge-penis-length-grip' rel="nofollow">Read More>></a></p>]]></content:encoded>
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		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>what are kegel exercises and how do you do them?</title>
		<link>http://10penisenlargement.com/what-are-kegel-exercises-and-how-do-you-do-them</link>
		<comments>http://10penisenlargement.com/what-are-kegel-exercises-and-how-do-you-do-them#comments</comments>
		<pubDate>Mon, 14 Nov 2011 06:51:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Premature Ejaculation]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Kegel]]></category>
		<category><![CDATA[them]]></category>

		<guid isPermaLink="false">http://10penisenlargement.com/what-are-kegel-exercises-and-how-do-you-do-them</guid>
		<description><![CDATA[<p>
what are kegel exercises and how do you do them?
 <a href='http://10penisenlargement.com/what-are-kegel-exercises-and-how-do-you-do-them' rel="nofollow">Read More>></a></p>]]></description>
			<content:encoded><![CDATA[<p>
what are kegel exercises and how do you do them?
 <a href='http://10penisenlargement.com/what-are-kegel-exercises-and-how-do-you-do-them' rel="nofollow">Read More>></a></p>]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Are kegel exercises supposed to tickle too?</title>
		<link>http://10penisenlargement.com/are-kegel-exercises-supposed-to-tickle-too</link>
		<comments>http://10penisenlargement.com/are-kegel-exercises-supposed-to-tickle-too#comments</comments>
		<pubDate>Mon, 17 Oct 2011 06:40:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Premature Ejaculation]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Kegel]]></category>
		<category><![CDATA[supposed]]></category>
		<category><![CDATA[tickle]]></category>

		<guid isPermaLink="false">http://10penisenlargement.com/are-kegel-exercises-supposed-to-tickle-too</guid>
		<description><![CDATA[<p>
lately, ive been doin kegel exercies, but it seems like everytime i contract my muscels down there it tickles to the point where im laughing. however, the more i continue to do them, the more i realize that it actually feels good&#8230;which makes it a little awkard for me. is this normal? am i <a href='http://10penisenlargement.com/are-kegel-exercises-supposed-to-tickle-too' rel="nofollow">Read More>></a></p>]]></description>
			<content:encoded><![CDATA[<p>
lately, ive been doin kegel exercies, but it seems like everytime i contract my muscels down there it tickles to the point where im laughing. however, the more i continue to do them, the more i realize that it actually feels good&#8230;which makes it a little awkard for me. is this normal? am i <a href='http://10penisenlargement.com/are-kegel-exercises-supposed-to-tickle-too' rel="nofollow">Read More>></a></p>]]></content:encoded>
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		<slash:comments>4</slash:comments>
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