What are some good penis exercises to thicken or lengthen?
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Aug 5th, 2010 |
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I’m not really too bothered with it because I’m a good 6.5ins. Bust just in case I want to tell a friend about it who may have problems. Any advice?
I don’t have a “dinky winky” sir. I said 6.5. Most guys call that too small. I know that 4.5+ is normal size.
10 Responses to “What are some good penis exercises to thicken or lengthen?”
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Jelqing
There aren’t any. And you don’t have to lie to us man. If you have a dinkie winkie just come out and tell us it’s for you and not hide behind a “friend”.
just date a tiny woman
Well tell your “friend” that there isnt any way to thicken or lengthen your penis without surgery.
Sorry buddy short of mutilation (witch causes near complete loss of sensitivity) such as pumps and artificial implants your screwed. Just be happy God gave you anything and learn technique as opposed to relying on length.
There are serveral things you can do to make pennies (look) large naturally:
1. Shave down there it will look loads bigger
2. Reduce belly fat and keep flat stomach. This is very important to improve the sex experience, as
well as look and feel of male pennies.
Aerobic exercise will facilitate fat loss all over your body, including your belly. You can’t
“spot-burn” belly fat, but it’s usually the first to burn off when you exercise,
regardless of your body shape. Just be sure that you focus on calorie-burning exercises, rather than
sit-ups or crunches. If your abdominal muscles are covered in fat, no strengthening of those muscles
is going to change that. Aerobic exercise is key.
Do the double leg drop-and-hold. Start by lying supine (on your back) in an exercise mat. Arms on
both sides of your body and both your legs extended. Inhale as you slowly lift both legs up as high
as you can. Make sure to keep your back flat on the floor as you do this. Then exhale as you
gradually bring both feet down; and hold it up just a few inches above the ground. Hold this
position for 8 to 10 seconds, as you feel your stomach muscles contract, and then relax. Repeat this
method 8 to 10 times.
Unless you restrict your calorie intake, you’re not going to lose belly fat. There are some
tactics that might help do away with belly fat faster, but only when you’ve already consistently
restricted your calorie intake. For example, eating an avocado after eating an entire bag of chips
isn’t going to help you get rid of belly fat–in fact, it’ll probably make the problem
worse! Switch out refined grains for whole grains.
3. There are a number of free exercises to enlarge and make your penis bigger. Here are some of the
best ways to enlarge your penis with free penis enlargement exercises.
It’s important to bear in mind that you shouldn’t perform these exercises daily as your
penis needs a rest from exercises every now and then. You will find that if you use these exercises
every day that you will be doing more harm than good and it will ultimately hurt your chances of
enlarging your penis. So as keen as you may be to start these exercises I would highly recommend
that you slow down at first and set a timetable for when you will do these exercises and stick to
it.
The first exercise to enlarge your penis is called the PC flex. It is a very effective exercise as
exercising this muscle will give you very strong erections. As with women who are going through
pregnancy, the PC muscle is the muscle that controls when you urinate and when you can stop
urinating. The key here is making your PC muscle stronger and you can perform this exercise
virtually anywhere. Initially only perform these exercises for five minutes at a go and then
gradually increase it to up to 30 minutes at a time and leave it at that time limit. When you
squeeze your PC muscle you will feel the muscle around your anus working also. What this will do is
increase the blood flow to the penis which ultimately will increase your penis width. This is an
ideal exercise to start with, however, to increase the amount of blood going to more parts of your
penis you should do more.
This next exercise involves grabbing your penis head with the grip of an okay symbol by making the
shape of the letter O with your index finger and your thumb. Stretch your penis in front and hold it
in that stretch for around 10-15 seconds. After you have done that gently massage your penis. Now
continue to stretch and hold the penis for around 10-15 seconds in up, left, right, straight and
down directions. Be sure to massage between each repetition. If you have trouble keeping a grip I
recommend using tissue or toilet paper. Be sure not to stretch your penis too far, this exercise
should not be painful.
The jelq exercises requires some form of lubrication. Baby oil is recommended and is easily within
anyone’s budget. It is important to perform your penis stretching exercises before you do
exercises to widen your penis as it is easier to get a hold of your penis. For this exercise get
aroused to around 80 percent firmness. Then once again use an okay grip starting at the base of your
penis and moving up to the head. When you are doing this focus on pushing the blood up to your penis
head. When you have reached the head, swap hands and continue doing about 25 of these jelqing
exercises in the first seven days. Then add another 25 after every seven days. By around 2 months
you will be doing 200 jelqs and leave it at that amount. As with every penis enlargement exercise,
always be sure to gently massage your penis after each repetition.
It is absolutely critical that you perform a warm up and a warm down before and after your exercises
by taking a warm towel and for 3 minutes wrapping it around your penis.
If you are happy with what you’ve got – then don’t worry about stuff you have no control over.
Good jelqing exercises in the article below.
Increasing the size of your penis is actually very easy all you need to do are natural penis enlargement exercises like these http://www.easypenisenlargement.org/npe for a few weeks. You can gain around 1-2 inches by using these exercises, i say this from personal experience i have been doing them for 6 months now and have managed to grow and inch and a half. So if you really want a bigger penis give these exercises a try.
Hey… Ronnie here… Perhaps my story could be of some help to you
For the past 6 months or so now I’ve been a member of this penis enlargement program website which has worked amazing for me…. I’m 1/2-1/2 japanese/chinese.. and unfortunately, at least for me, the steriotypes about asians rang true.. after I hit the end of puberty at like 18, I was about 5″10 height(which btw is pretty tall for most of asian ethnicity) and downstairs I was only 5 inches when fully erect…I did some research and found out that I was almost 1 1/2 inches below average… However ive had about 3 girlfriends and the first two never complained or said anything about it, so i always assumed everything was fine. This was until my last girlfriend who was a total bitch… Her I was with for like 4 months until she broke up with me, seemingly for no reason… So when i asked why she had done it she snapped back at me saying how she could no longer “put up” with me or my “baby dick” .. I kind of just shrugged this off because I didn’t really care all too much about the girl anyway.. but the latter of what she said stuck with and ate away at me inside.
So eventually I came across this one penis enlargement website that caught my eye and i signed up for it.. Over these past 6 months using all the material and support in their member section… i’m now measuring in at just a little under 6.75! It’s definetely not as much as they told me i would gain in that period of time, but im still more than satisfied… because now jamie can take her stupid lil insults and shove it. lol ANYWAYS sorry for the rambling, their website’s .. http://www.penisadv.pcti-system.com .. and it’s basically a natural way of enlarging your penis through various different “exercises”… the science behind it is something to the effect of destroying cell tissue in the shaft of ur penis through specialized exercises, then not like-but similar to a muscle… when it heals and rejuvenates- these damaged/killed cells grow back larger, therefore expanding your shaft… whats interesting too when you research into these special methods these exercises and so forth, will see that these are actually what ancient indian tribes used to do way back in the day to enlarge their penises. Hope I was of some help to you my friend, and I wish you the best of luck!