What can you do to stop premature ejaculation?
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Premature Ejaculation on
Aug 30th, 2010 |
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What can you do to stop premature ejaculation. I know there are a lot of different pills andsupplementss that are on the market as well as different herbs and what not but I have no idea where to start. Can anyone give me an idea of where to start with this problem.
10 Responses to “What can you do to stop premature ejaculation?”
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Most antidepressants, st johns wort, otc antihistamines and cough suppressants. The cremes and lotions they make for this that have benzocaine in them will numb your skin and will numb your girl too, which is obviously not what you want.
A common natural way to help yourself is to masturbate before sex, this is called “rubbing the easy one off’ as is near guaranteed to help at least a little bit, so try doing that next time your going to get intimate, i frequently masturbate and i find its a foolproof method, and far more enjoyable than some nasal spray,
best of luck to you with your female endeavors
A. you cant prevent premature ejaculation it jus happens most guys dont even know when it happens amd althought it does contain some sperm its basically jus fluid you secrete to “get wet” in guys terms.
B. it would be very unhealthy to take any drugs that would prevent you from doing that. It also could potentialing hurt your ejaculation later on down the road.
kegels exercises. pretend you want to pee. stop it. Yes, squeeze those muscles when you feel it coming on and it will stop.
Don’t blow your load too early.
To be honest with you, premature ejaculation is more of an emotional issue than anything else. You can try kegel exercises for men, you can also try the start stop method, this is done by you, and you alone, where you bring yourself almost to orgasm then stop by holding the head of the penis, then start it all over again. Also focus on your breathing as well, try to breathe from really deep inside your abdomen, that also helps. As far as supplements and herbs, you may want to try some Yohimbe, that may help, but once again, it’s more mental than physical. Hope this helps..
supplements and herbs. How about kegel exercises for men to strengthen your Johnson. I tell you. Here is a couple of method that is used by many men in my life. Husband being the first one.lol
Kegel Exercise #1 – The PC Flutter: great for control
Exactly as the name suggests, you want to rapidly contract and relax your PC muscle. The point of this Kegel exercise is to teach you how to control your PC muscle. This is a good exercise for endurance and control, as opposed to outright strength.
It takes practice, but once you get it you will be surprised how long you can ‘flutter’ for. When first starting out, you won’t be able to go for 5-10 seconds before you lose control of the flexing/relaxing.
Do the PC flutter as long as possible during the first few weeks. You’ll probably be lucky to make it up to 1 minute. It takes some concentration – this is not one of the common muscles that you typically have good control of (that’s why you’re giving it a workout, remember?!). Once you can go for more than 1 minute you can stop….but instead of stopping there, we’d recommend doing 1-minute routines 3-4 times/day. Remember you can do it ANYWHERE, ANYTIME.
The PC flutter Kegel will not only give you a decent workout of your pubococcygeus, it will also give you rock-solid control of the muscle. You’ll be able to flex it on demand….a great way to stave off premature ejaculation problems. Once you feel ejaculation coming on, flex your PC muscle to stop your orgasm in it’s tracks – it’s that easy.
Kegel Exercise #2 – The Flex and Hold: made for strength
This one takes more willpower than the PC flutter Kegel. By flexing and holding your PC muscle, you’ll be making it stronger. Stronger PC muscle = better orgasms = farther semen ejaculations.
More of a ‘grunt force’ Kegel, see how long you can flex and hold your PC. It’s not easy. Try to keep it flexed for ten seconds….full-force flexed, not just partly contracted. Once you lose control of your PC muscle (and you will), wait 1 minute and repeat. Do this at least 3-4 times/day for good results.
Flexing and holding as strong as you possibly can is one of the best Kegel exercises for better orgasms. If you can ever make it to 1 full minute, you’ve got a super-strong PC muscle….and you’ll definitely feel your orgasms are much stronger! While you’ll probably never get to 1 full minute, you can take advantage of this exercise by doing it whenever possible throughout the day.
Kegel Exercise #3 – Flex, Hold, Release…Repeat: the ultimate power Kegel
This one is a combo of the two Kegels above. However, don’t simply ‘flutter’ the muscle on and off – flex and hold it for 2-5 seconds, and release it for 2-3 seconds. Try to get into a rhythm.
Doing this Kegel for a length of time (3-5 minutes or more) will make your pubococcygeus stronger and will also give you great control. It’s one of the most beneficial exercises, simply because you can go for long periods without stopping the workout.
Try to do the Flex, Hold, and Release Kegel for as long as possible. You only have to do this one once a day, so give it your best effort. By going for 5 minutes you’ll give the muscle such a good workout that there’s no need to do it more than once/day. In time you’ll be able to go for 20 minutes with this one, if you can concentrate long enough!
Kegel Exercise #4 – Chaotic PC Flexing: an advanced technique
Find something that has a rhythm. It could be music (probably the best option – listen to a bunch of songs that have different rhythms), or in your car driving by certain determined obstacles (like driveways, roads, or passing vehicles), or television shows or commercials. Mix it up. For one segment of your determined rhythm, do the PC Flutter Kegel. Next segment, do the Flex and Hold. Use any rhythm you can find. The important thing is to mix it up constantly.
The reason for this technique is to make sure you have COMPLETE control of your PC muscle. Exercise routines become just that – routines. Your PC muscle will learn what it needs to perform….until you trick it with Chaotic PC Flexing. You need to mix it up…surprise your body. Constantly change, and do it for as long as possible. This Kegel technique is probably the most powerful option you have available.
Unlike the other PC workouts, you don’t have to perform this technique daily. Try to do it three times a week, but remember to do it for as long as you can. You will master control of your PC while making it much stronger….which makes it the best exercise as far as Kegels go. The results are definitely worth the effort.
no pills only self control and auto suggestion
and msbt first half an earlier before sex with a female
second time its delayed third time takes more time and
fourth time the girl will yell hell get it out quick
You could try out Matt Gorden’s Ejaculation Trainer or Christian G’s Ejaculation Master. Both are all-natural guides. The worst thing you can do is try creams or pills, because they are just masking the problem. PE is all in your head and you can train yourself out of it quite easily.
I suggested that you use menscure magic power tissue.
Very effective PE Solution tissue.